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100 Days Of Gratitude & Hope: 0001re

100 Days Of Gratitude & Hope: 0001re

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gratitude, which is derived from the latin word “gratia”, means thankfulness or gratefulness. being grateful is a nourishing emotional state that allows you to feel true contentment in life. it’s a way of being that enables you to focus on what you do have, rather than what you don’t have.

allow your daily gratitude practice to be a sanctuary for reflecting on what you’re grateful for. use pages 34-133 to write down each moment you’re thankful for in your life. from the ordinary day-to-day experiences to the more special moments, each requires the same level of presence to be acknowledged and appreciated. we couldn’t recommend a more balanced, easeful and calm way to show up in the world.
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